Everybody wants to be in his or her prime. For older people they wish to be young again, and once again be able to do the things they used to. For overweight people they want to be thin. Everybody wants something different in his or her life. No matter how happy we are with our appearances, jobs or our families. There's always something missing.

These minor little imperfections eventually will either drive you mad, or just make you unhappy. Either of which is not healthy. A healthy mind, one time was considered to be a mind free of any sort of mental illness. That's wrong! A healthy mind is a mind that is happy and strong. So how do we achieve this?

First of all you take all that negative energy put it out of your mind. If you're angry it's just one more thing to play on your mind. If you have things in your life that is causing you to be unhappy. And deep down you know that you won't feel any better about yourself until you fix it then that should be the very next step. No matter what the problem is or how complex you think it is. When you pick away the bullshit it's really that simple. Problems exist for solutions to be created. Create the solutions to improve your life. Whatever the obstacle in your way, make up your mind to remove it. Get up out of your filth and pity for yourself and take the appropriate action to feel better about your life.

It's my belief that everybody deserves a chance, everyone deserves a good life and to be happy. Instead of letting disappointment, bitterness or some other form of negativity bring you down. Push it out! Take the steps that will bring your mind to a new alive. Remember before you can be physically strong. You need to have psychological and emotional strength that's the most important aspect of having a healthy life.

---HuDson